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Friday Focus for Intentional Living

Bi-Weekly Magic Friday at 16h CET with tools, concepts and insights for Focus, Conscious Productivity, High Performance and Entrepreneurship.

Consitency in our habits and actions shapes who we are.
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Focus on.... Consistency

By Katie, The Focus Bee Happy Friday Reader! I hope that you've had a fantastic week! If you're new here, this is the Friday Focus Newsletter. Each Friday, I share FOUR Focus points: Quote, Podcast Episode, Blog Article, and a Surprise! Let's go! Today's Focus! 1. Quote: Excellence & Habits 2. Podcast: Deep Work 3. Blog: Consistency! 4. Surprise: Alignment workshop Read Time: 1 minute :) QUOTE Aristotle said: We are what we repeatedly do. Excellence is not an act, but a habit. Aristotle. This...

Hello Reader! If you're new here, this is the Bi-Weekly Friday Focus Newsletter. After testing with different formats: weekly, monthly... I have settled on bi-weekly frequency for the Friday Focus Newsletter! Every two weeks, I check in with you: exploring the focus of the month, share inspiring quote, Podcast Episodes, Blog Articles, Tools, Core questions, Books I am reading... Let's go! This Week's Focus: River Concept 1. Quote: River Flow 2. Article: The Gap & The Gain 3. Podcast:...

Hello Reader! If you're new here, this is the Bi-Weekly Friday Focus Newsletter. After testing with different formats: weekly, monthly... I have settled on bi-weekly frequency for the Friday Focus Newsletter! Every two weeks, I check in with you: exploring the focus of the month, share inspiring quote, Podcast Episodes, Blog Articles, Tools, Core questions, Books I am reading... Let's go! This Week's Focus: Growth Mindset 1. Quote: Growth Mindset 2. Article: ADHD Entrepreneur 3. Podcast:...

Hello Reader! If you're new here, this is the Bi-Weekly Friday Focus Newsletter. After testing with different formats: weekly, monthly... I have settled on bi-weekly frequency for the Friday Focus Newsletter! Every two weeks, I check in with you: exploring the focus of the month, share inspiring quote, Podcast Episodes, Blog Articles, Tools, Core questions, Books I am reading... Let's go! This Week's Focus: Deliberate Practise 1. Quote: Deliberate Practise 2. Article: ADHD Entrepreneur 3....

Hello Reader! If you're new here, this is the Bi-Weekly Focus Newsletter. After testing with different formats: weekly, monthly... I have settled on bi-weekly frequency for the Friday Focus Newsletter! Every two weeks, I check in with you: exploring the focus of the month, share inspiring quote, Podcast Episodes, Blog Articles, Tools, Core questions, Books I am reading... Let's go! This Week's Focus: The Proven Path! 1. Quote: Past & Future 2. Article: New Year, New Start 3. Podcast: New...

Hello Reader! Happy New Year 2026! If you're new here, this is the Bi-Weekly Focus Newsletter. After testing with different formats: weekly, monthly... I have settled on bi-weekly frequency for the Friday Focus Newsletter! Every two weeks, I check in with you: exploring the focus of the month, share inspiring quote, Podcast Episodes, Blog Articles, Tools, Core questions, Books I am reading... Let's go! This Month's Focus: New Year! 1. Quote: New Start 2. Article: New Year, New Start 3....

Hello Reader! I hope that you are having a great month! If you're new here, this is the Monthly Focus Newsletter. On the 15th of each month, I check in with you: exploring the focus of the month, share inspiring quote, Podcast Episodes, Blog Articles, Tools, Core questions, Books I am reading... Let's go! This Month's Focus: Overthinking! 1. Quote: Overthinking 2. Podcast Interview: Charlie Curson 3. Podcast Soloshow: Toxic Productivity, Perseverance, Tiny Experiments 4. Article: Overthinking...

Focus on... Grit

Hello Reader! I hope that you are having a fantastic month! If you're new here, this is the Monthly Focus Newsletter. On the 15th of each month, I check in with you: exploring the focus of the month, share inspiring quote, Podcast Episodes, Blog Articles, Tools, Core questions, Books I am reading... Let's go! This Month's Focus: GRIT! 1. Quote: Grit 2. Podcast Interview: Stephanie Chung 3. Podcast Soloshow: Grit, Self-Discipline & Focus 4. Article: Spiritual Stress 5. Book: Grit Read Time: 3...

Hello Reader! I hope that you are having a fantastic month! This is a new format: shifting from weekly Friday Focus Newsletter to Monthly Focus Newsletter, so I can go more in depth once per month. If you're new here, this is the Monthly Focus Newsletter. On the 15th of each month, I check in with you: exploring the focus of the month, share inspiring quote, Podcast Episodes, Blog Articles, Tools, Core questions, Books I am reading... Let's go! This Month's Focus: Reinvention! 1. Quote:...

Happy Friday Reader! I hope that you've had a fantastic week! If you're new here, this is the Friday Focus Newsletter. Each Friday, I share FOUR Focus points: Quote, Podcast Episode, Blog Article, and a Surprise! Let's go! Today's Focus! 1. Quote: Transformation 2. Podcast: Hard Things 3. Blog: Hard Things 4. Surprise: Experimenting Read Time: 1 minute :) QUOTE “If it doesn't challenge you, it won't change you.” Transformation rarely comes through doing what's easy, or within our comfort...

Happy Friday Reader! I hope that you've had a fantastic week! If you're new here, this is the Friday Focus Newsletter. Each Friday, I share FOUR Focus points: Quote, Podcast Episode, Blog Article, and a Surprise! Let's go! Today's Focus! 1. Quote: Grace under pressure 2. Podcast: Courage 3. Blog: On Courage 4. Surprise: Capacity & Capability Read Time: 1 minute :) QUOTE “Courage is grace under pressure.” Ernest Hemingway Courage is grace under pressure. In this short quote, we can see both...