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Friday Focus for Intentional Living

Weekly Magic Each Friday at 16h CET on high performance, business growth, and self-development.

Consitency in our habits and actions shapes who we are.
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Focus on.... Consistency

By Katie, The Focus Bee Happy Friday Reader! I hope that you've had a fantastic week! If you're new here, this is the Friday Focus Newsletter. Each Friday, I share FOUR Focus points: Quote, Podcast Episode, Blog Article, and a Surprise! Let's go! Today's Focus! 1. Quote: Excellence & Habits 2. Podcast: Deep Work 3. Blog: Consistency! 4. Surprise: Alignment workshop Read Time: 1 minute :) QUOTE Aristotle said: We are what we repeatedly do. Excellence is not an act, but a habit. Aristotle. This...

Happy Friday Reader! I hope that you've had a fantastic week! If you're new here, this is the Friday Focus Newsletter. Each Friday, I share FOUR Focus points: Quote, Podcast Episode, Blog Article, and a Surprise! Let's go! Today's Focus! 1. Quote: Transformation 2. Podcast: Hard Things 3. Blog: Hard Things 4. Surprise: Experimenting Read Time: 1 minute :) QUOTE “If it doesn't challenge you, it won't change you.” Transformation rarely comes through doing what's easy, or within our comfort...

Happy Friday Reader! I hope that you've had a fantastic week! If you're new here, this is the Friday Focus Newsletter. Each Friday, I share FOUR Focus points: Quote, Podcast Episode, Blog Article, and a Surprise! Let's go! Today's Focus! 1. Quote: Grace under pressure 2. Podcast: Courage 3. Blog: On Courage 4. Surprise: Capacity & Capability Read Time: 1 minute :) QUOTE “Courage is grace under pressure.” Ernest Hemingway Courage is grace under pressure. In this short quote, we can see both...

Focus on Burnout Prevention by the Focus Bee

Happy Friday Reader! I hope that you've had a fantastic week! If you're new here, this is the Friday Focus Newsletter. Each Friday, I share FOUR Focus points: Quote, Podcast Episode, Blog Article, and a Surprise! Let's go! Today's Focus! 1. Quote: Perspective shift 2. Podcast: Burnout Prevention 3. Blog: Burnout Prevention 4. Surprise: Book, Calm Read Time: 1 minute :) QUOTE “It’s not the load that breaks you down, it’s the way you carry it.” Lou Holtz This one quote says it all. We often...

Happy Friday Reader! I hope that you've had a fantastic week! If you're new here, this is the Friday Focus Newsletter. Each Friday, I share FOUR Focus points: Quote, Podcast Episode, Blog Article, and a Surprise! Let's go! Today's Focus! 1. Quote: Rockstar ;) 2. Podcast: Unshakable Confidence 3. Blog: Be Unshakable 4. Surprise: Zen CEO Scorecard Read Time: 1 minute :) QUOTE "You are a rockstar. Treat yourself accordingly." Hannah Corbin Sometimes, all we need is a dose of good old motivation....

Happy Friday Reader! I hope that you've had a fantastic week! If you're new here, this is the Friday Focus Newsletter. Each Friday, I share FOUR Focus points: Quote, Podcast Episode, Blog Article, and a Surprise! Let's go! Today's Focus! 1. Quote: Productivity Trap 2. Podcast: Oliver Burkeman 3. Blog: The Infinite Illusion 4. Surprise: Time Tracking Read Time: 1 minute :) QUOTE "Productivity is a trap. Becoming more efficient just makes you more rushed, and trying to clear the decks simply...

Happy Friday Reader! I hope that you've had a fantastic week! If you're new here, this is the Friday Focus Newsletter. Each Friday, I share FOUR Focus points: Quote, Podcast Episode, Blog Article, and a Surprise! Let's go! Today's Focus! 1. Quote: We get stronger 2. Podcast: Invincible 3. Blog: Resilience 4. Surprise: Books Read Time: 1 minute :) QUOTE "Life doesn’t get easier or more forgiving, we get stronger and more resilient.” Steve Maraboli This is a concept I think about quite a bit....

Happy Friday Reader! I hope that you've had a fantastic week! If you're new here, this is the Friday Focus Newsletter. Each Friday, I share FOUR Focus points: Quote, Podcast Episode, Blog Article, and a Surprise! Let's go! Today's Focus! 1. Quote: Inside-Out Success 2. Podcast: 9 Saboteurs 3. Blog: 9 Saboteurs 4. Surprise: Test your saboteurs! Read Time: 1 minute :) QUOTE "What we change inwardly will change our outer reality." Plutarch I love seeing that even hundreds of years ago the...

By Katie, The Focus Bee Happy Friday Reader! I hope that you've had a fantastic week! If you're new here, this is the Friday Focus Newsletter. Each Friday, I share FOUR Focus points: Quote, Podcast Episode, Blog Article, and a Surprise! Let's go! Today's Focus! 1. Quote: Peace 2. Podcast: Letting Go 3. Blog: Letting Go 4. Surprise: Celebration Pod! Read Time: 1 minute :) QUOTE "To become more conscious is the greatest gift we can give to the world." David Hawkins I realised early on that...

By Katie, The Focus Bee Happy Friday Reader! I hope that you've had a fantastic week! If you're new here, this is the Friday Focus Newsletter. Each Friday, I share FOUR Focus points: Quote, Podcast Episode, Blog Article, and a Surprise! Let's go! Today's Focus! 1. Quote: Unlimited Potential 2. Podcast: Motivation 3. Blog: Hidden Potential 4. Surprise: Potential Quiz Read Time: 1 minute :) QUOTE "Don't set limits on your unlimited potential." (unknown) Look, our potential may not be unlimited...

By Katie, The Focus Bee Happy Friday Reader! I hope that you've had a fantastic week! If you're new here, this is the Friday Focus Newsletter. Each Friday, I share FOUR Focus points: Quote, Podcast Episode, Blog Article, and a Surprise! Let's go! Today's Focus! 1. Quote: Seneca 2. Podcast: Blackbelt in leadership 3. Blog: The 3 Doubts 4. Surprise: Interview Read Time: 1 minute :) QUOTE "It doesn't matter what you bare. It matters how you bare it." Seneca This quote for me illustrates shifting...